Most classes are around 30-45 minutes and that’s not too terrifying, right? The adaptable resistance levels from the spin bike allow you to set your own pace and get your heart pumping. Trust us, you won’t be pumping away at those pedals for 90 excruciating minutes.
To break down this barrier and show how this type of class can be great for those new to spin as well as those hardcore cyclists – here’s the lowdown of what to expect in your first Spin class, alongside some hints and tips to help get you through the door and onto the bike. Spin often gets a bad reputation, and often people will say that they ’ re intimidated by the idea of stepping foot in the spin studio, worrying that they’ll be pushed too hard by the instructor or won’t be able to keep up. For those looking for an intense cardio workout, it’s definitely worth giving a Spin class a go. Spin is a group indoor cycling class focusing on strength, speed, and endurance, with choreography designed to work and tone every muscle group in the body.
If you’re looking for an all-out cardio blast that can take up as little as 30 minutes of your time, Spin could be the way to go.
